Tag Archives: weight loss

Health And Nutrition Tips For The Body

We all want a healthy and fit body. But just like anything in life, it takes some work. But the effort sure is worth the work. So if you are among the few willing to delay gratification to achieve results then this is for you read on.

1. Eat Fruit and Vegetable

Getting enough antioxidants (disease fighting vitamins and minerals) generally means eating enough fruit and vegetables an acceptable guide being five portions daily. Fruits and vegetables should roughly make up about a third of the food eaten each day. Making sure your main meal is rich in vegetables is a good way towards achieving this, while snacking on fruit is another way to keep intake high.

2. Easy on Saturated Fats

Saturated fat found in foods such as chocolate and cake is one of the major contributors to serious illness such as heart disease. Most of the fats we consume should from unsaturated fat the good fats that comprise Omega 3, 6 and 9 and are found in foods like oily fish, seeds, nuts, olives and avocados. Several major studies have linked high (two or more portions a day) red meat intake to cancer. The accepted advice is to eat more fish about 80 g every other day.

3. Take up aerobic exercise

Many people lead overwhelmingly sedentary lives. Investing in your health by walking, cycling or swimming for 30 minutes a day is one of the key ways to stay young. Aerobic exercise which doesn’t have to be too vigorous maximizes the amount of oxygen in your blood and releases endorphins, natural painkiller that promote an increased sense of well being.

4. Get Enough Fibre

Many people don’t eat enough fibre. Recommendations vary, but around 26 grams a day seems to be about right. It’s important to eat enough insoluble fibre (from bread, for example) as well as soluble fibre (the main source being vegetables). A fibre rich diet is important for a healthy digestive system and hart, as well as protecting against serious disease such as cancer.

5. Drink Plenty of Water

humble H2O is vital for the proper working of all outrogans, from the liver and kidneys to the lymph system and our skin. Estimates vary, but most advice suggests that adults should drink at least 1.5 litres of water a day. This is especially important in hot climates where the risk of dehydration is far greater.

6. Looking after you Skin

As the largest of body’s organs, the skin reveals plenty about our age. Taking care of your skin is one of the key secrets to looking young. Skin that has overdosed on sun can end up looking wrinkled and taut. Be sensible in the sun, particularly during the hottest periods of the day. Cover up with light cloths and a hat, and wear sunscreen organic if possible.

7. Go easy on the alcohol

Official advice on how much we should drink varies from country to country and can be confusing. In UK government advice is to drink not more than two to three units of alcohol a day. What we do know is that long term consumption of large quantities of alcohol lead to permanent damage to major organs such as the brain, throat, stomach, intestines and liver.

8. Do not overeat

There is growing evidence that people who do not overeat live longer. In west, obesity is a big problem; in Africa, too, it’s cause of growing concern almost a fifth of adolescents in South Africa are now overweight. Many of us eat too much without even realizing, and by doing so put on weight while straining the major organs or the body. Try cutting down portion sizes at mealtimes by a third.

9. Get 7 8 hours sleep a night

The body does most of its repairing when you’re asleep. Cells regenerate at a faster pace at night and body tissues are repaired. There is even evidence that too little sleep makes people age faster. There is little arguing with the fact that a good night’s sleep makes all the difference to energy and concentration levels the next day.

10. Stay away from cigarettes

Along term smoker increases his or her risk of a grim selection of illnesses that include various cancers, asthma, reduce lung capacity, high blood pressure and heart disease. More that 700 chemical compounds are found in cigarettes, some of which are toxic and not allowed in food. For anyone wanting to stay youthful for as long as possible smoking is no-go zone on to of the risk of serious illness, a smoking habit ages skin prematurely and yellows skin and nails.

Nutrition And Acai Berry Weight Loss Treatment

Staying healthy and fit is what everyone desires in this world. Maintaining health includes physical and mental fitness. Due to the complicated daily schedule, people tend to avoid giving their body the demand it requires which leads to an unhealthy life. There has been a rise in the percentage of obese people because of this reason. Staying healthy asks for a constant and complete checkup on body.

Acai berry weight loss is a program which aims at weight loss hence keeping one fit and healthy. Being obese attracts many diseases like diabetes; high blood pressure and also increases risk of heart attack. Acai berries are fruits of acai palm and have a significant value in weight loss programs. The popularity of acai immensely rose in 2004 as a weight loss drug and is considered to be a miracle drug. Acai berry is a nutritional product which proves effective for weight loss. Acai berry weight loss products include acai berry natural juice, acai berry capsules, acai berry shake, acai powder etc. Acai berry is rich in nutrients which not only result in weight loss but also keeps one healthy.

Sports nutrition is a distinct field of nutrition related to athletes and their dietary supplement. A sport person requires a perfect blend of vitamins, minerals, fats, carbohydrates and other nutrients so as to enable him to give the perfect performance. The water intake should also not be compromised since they break glucose into energy and the fluid level of the body should be appropriate. The athletes these days focus a lot on their diet and follow a strict diet chart. Scientists and doctors have been researching in the field of nutrition and have brought appreciable changes making the athletes achieve the desired results.

The inclusion of dietary supplements in the sports nutrition is the most novel idea proving them effective for enhancing the athlete’s performance. Protein diet is must for any athlete therefore protein supplements were used initially. But, too much of protein intake causes side-effects hence medical guidance is required. Other supplements used by athletes are Creatine, Whey protein etc. Different athletes demand different kinds of supplements due to variety of exercises they undergo and sports they play. A number of energy bars and drinks are also available in the market which provides the athlete with instant energy. There is a flood of various supplements or performance efficiency drugs among the retailers which are extensively used by athletes since they prove effective in enhancing their performance but the athletes should consume them under proper medical supervision.

Staying healthy and fit is what everyone desires in this world. Maintaining health includes physical and mental fitness. Due to the complicated daily schedule, people tend to avoid giving their body the demand it requires which leads to an unhealthy life. There has been a rise in the percentage of obese people because of this reason. Staying healthy asks for a constant and complete checkup on body.

Acai berry weight loss is a program which aims at weight loss hence keeping one fit and healthy. Being obese attracts many diseases like diabetes; high blood pressure and also increases risk of heart attack. Acai berries are fruits of acai palm and have a significant value in weight loss programs. The popularity of acai immensely rose in 2004 as a weight loss drug and is considered to be a miracle drug. Acai berry is a nutritional product which proves effective for weight loss. Acai berry weight loss products include acai berry natural juice, acai berry capsules, acai berry shake, acai powder etc. Acai berry is rich in nutrients which not only result in weight loss but also keeps one healthy.

Sports nutrition is a distinct field of nutrition related to athletes and their dietary supplement. A sport person requires a perfect blend of vitamins, minerals, fats, carbohydrates and other nutrients so as to enable him to give the perfect performance. The water intake should also not be compromised since they break glucose into energy and the fluid level of the body should be appropriate. The athletes these days focus a lot on their diet and follow a strict diet chart. Scientists and doctors have been researching in the field of nutrition and have brought appreciable changes making the athletes achieve the desired results.

The inclusion of dietary supplements in the sports nutrition is the most novel idea proving them effective for enhancing the athlete’s performance. Protein diet is must for any athlete therefore protein supplements were used initially. But, too much of protein intake causes side-effects hence medical guidance is required. Other supplements used by athletes are Creatine, Whey protein etc. Different athletes demand different kinds of supplements due to variety of exercises they undergo and sports they play. A number of energy bars and drinks are also available in the market which provides the athlete with instant energy. There is a flood of various supplements or performance efficiency drugs among the retailers which are extensively used by athletes since they prove effective in enhancing their performance but the athletes should consume them under proper medical supervision.

Nutrition To Prevent Or Eliminate Illness

Most everyone knows that before drugs existed, most healing was done with herbs and misguided medical theories. Herbs and food were the medicine of past times. In a natural nutrition book, I recently read this quote, “If doctors don’t learn nutrition, nutritionists will become doctors.” This quote shows the importance of nutrition and the power it has to prevent or eliminate illness.

If you are sick or have certain body conditions that are creating pain, then you need to consider learning enough nutrition to help yourself eliminate that sickness or pain. Learning some the basic principles of nutrition is not hard. It just takes a little effort in finding the right nutritional course that teaches practical ways of applying nutrition.

Most illnesses and resulting deaths occur because of inflammation. Inflammation occurs at the beginning of a disease and it is just a slight irritation that you might feel. Many times you just ignore this irritation, which then turns into a slight inflammation. As the inflammation feeds on itself it gets bigger and bigger eventually causing a disease that a doctor can detect. Once a doctor can detect a disease, it is well established in your body.

Applying practical nutrition stops the beginning of inflammation. This prevents the formation of disease. If disease is developing or well established, nutrition can reverse these conditions. One area that nutrition can not heal or cure is when inflammation has caused a disease that has permanently destroyed cells and tissue. But the body has amazing recovering abilities so one cannot always say “the body can not recover.”

Inflammation comes from excess acid in your body. This acid is created from the foods you eat. Eating certain foods leave an acid residue in your cells that then travel into the liquid surrounding your cells – lymph liquid. In the lymph liquid, this acid can damage cells and tissue and in doing so starts the inflammation process.

A good natural anti-inflammatory to use daily is MSM. MSM travels throughout your body reducing inflammation and stopping the beginnings of disease. Using 2000 – 4000 mg of MSM is not uncommon.

Acid in the body is neutralized by minerals. The actual way minerals are created by food and used in your body to stop the destructive effects of acids is taught in nutrition. There are 5 major key minerals that you must concentrate on when you consider what foods to eat. These minerals are responsible for the majority of chemical reactions that occur in your body, which provide you with natural health.

Learning natural nutrition is now possible online. In the past it was difficult to learn nutrition without going to school. Finding courses in practical nutrition can be difficult but what you and most people need is to learn is nutrition that you can put into practice. Understanding nutrition can give you the natural methods that you need to deal with any body discomfort or disease. It gives you the tools and techniques that you need to apply to keep you healthy for a long time. Find the time, find the course, find the health that you need.